📚 Resources to Support Your Healing
Looking for trusted tools to support your recovery?
This section brings together articles and useful external resources, and also resources I have created to help you reconnect with your body, understand your symptoms, and support you to heal.
Whether you're just starting out or deep into your journey, these resources are here to guide, ground, and support you every step of the way.
Feel free to explore, download, and return often — I’ll be adding more over time.